Mary Loyer: Founder of Red Lipstick Inc.

Mary Loyer: Founder of Red Lipstick Inc.

Welcome Ladies! As a Speaker and Relationship Coach, I will show you a new perspective on how to be confident woman as bold as red lipstick! If you've ever been frustrated by the men in your life or felt overwhelmed trying to find your own balance and harmony, you have come to the right place for some answers!

Subscribe to my blog, and get ideas and tips for being your best self, and getting what you need from your man with a lot less effort. Perhaps you'll learn something new, or get a reminder to practice living in your fabulousness. Enjoy!

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women-laughingHave you ever laughed so hard, you couldn’t breathe?  That’s a good sign that perhaps you were experiencing humor therapy.  Research has shown health benefits of laughter ranging from strengthening the immune system, reducing stress, and increasing our endorphins.  Not to mention that it simply feels good!  Is it any wonder that we as women may be attracted to men with a great sense of humor?  How often do you laugh with friends, your children, or with yourself?    Sometimes laughter can be just what the doctor ordered.  I know sometimes when I have many tasks going on at one time, I just need a quick break from it all.  That’s when I love the release of a good giggle!

The next time you have a moment of feeling over-whelmed with your to-do list, try prescribing yourself a good laugh.  Watch a good comedy, read a joke of the day ( www.ajokeady.com) , or try finding the humor in whatever challenge you may be facing.  When you notice it, humor can be everywhere.   Notice how instantly your energy may increase and the amazing lift you feel.  If that doesn’t work, you can do like I do, and put on some red lipstick!  Makes me smile every time!

 

Check out the article below to learn more about the amazing effects of laughter:http://stress.about.com/od/stresshealth/a/laughter.htm

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